Processed Food

Processed food refers to any food that has been altered from its natural state through methods such as canning, freezing, drying, or adding preservatives and flavor enhancers. These alterations are done to improve shelf life, taste, convenience, or safety. Common examples include canned vegetables, frozen meals, snack foods, and ready-to-eat items like cereals and baked goods. While processed foods offer convenience and extended storage, some types may contain added sugars, unhealthy fats, or high sodium levels, raising health concerns when consumed in excess. However, not all processed foods are unhealthy; minimally processed options like pre-washed vegetables or pasteurized dairy products maintain their nutritional value and are essential for modern lifestyles.